Lost Your Spark? It’s Time to Feel Alive Inside!
This is healing on demand. Hypnotherapy, meditations, creative expression and powerful tools to help you rewrite your story, reconnect with yourself and thrive. Fun ways to heal? Got it. Creative ways to grow? Absolutely.
Hi, I’m Hayley.
Helping you Heal from the Words That Broke You
Words have power – they can either uplift us or tear us down. Maybe you’ve experienced the sting of criticism, manipulation or emotional abuse that made you question your worth. Maybe you've felt the weight of words that shattered your confidence, made you question your worth or bound you to feelings of shame, guilt, and self-doubt. I am here to help you heal those wounds and rebuild a life grounded in safety, love and inner peace.
Together, we’ll explore and heal from the lasting impacts of:
Childhood Trauma
Toxic Relationships
People-Pleasing and Boundaries
Trauma Bonds and Unhealthy Attachments
A Loved One’s Addiction
The Power of Words
Focusing on Safe, Healthy Relationships
One of the most important parts of healing is learning what safe relationships look and feel like. Together, we’ll work on:
Recognising Red Flags
Building Safe Connections
Relearning Self-Love
Your unshakable Self-Worth
Effective Communication
HOW I HELP.
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My mission is to make healing accessible to all by removing financial barriers and addressing long waiting lists. By offering free educational reasources and affordable on demand self-paced options , I aim to equalising access to well-being, making it available to all. Together, we can break down these barriers and create a space where healing is not just a possibility but a reality for everyone.
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Embark on a transformative journey with my 1:1 sessions, breaking toxic family cycles and healing your nervous system. Gain insights, tools, and practical skills to foster resilience and emotional well-being. Experience the power of hypnosis in rewiring limiting beliefs, creating a positive mindset for healthy connections. Each session is a step toward breaking free from toxic patterns, fostering healing and personal growth. Join me in creating a future where you navigate relationships with confidence and build lasting, meaningful connections.
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Ready to connect with a tribe that understands your journey? Join my mailing list for exclusive insights, invites and a chance to become part of a private group where support and understanding thrive. Together, let's build a community that gets it — a space where shared experiences foster healing, growth, and meaningful connections.
My integrative Mind-Body approach to healing combines clinical hypnotherapy, psychotherapy, breathwork and movement to not only restore balance to your nervous system but also to break toxic family cycles. By addressing trauma at its roots, this holistic approach aims to reduce stress and promote overall well-being. Through the power of clinical hypnotherapy and psychotherapy, we delve into the subconscious, unraveling patterns that may have originated in familial experiences. Simultaneously, breathwork and movement are integrated to facilitate the release of tension and promote emotional healing. This comprehensive methodology empowers you to confront and break free from toxic family cycles, fostering lasting positive change in your life.
PERSONALISED 1:1 SESSION + TAKE HOME RECORDING
Heal, release and rewire—your way.
This isn’t your average hypnotherapy session. In this 1:1 personalised session, we’ll dive deep into your unique story, uncovering the subconscious blocks holding you back. You’ll experience a custom hypnotherapy session tailored to your healing goals, followed by a take-home recording designed to reinforce your transformation long after the session ends.
What’s Included:
A 75-minute 1:1 hypnotherapy and coaching session (online)
Targeted subconscious healing for your specific needs
A custom hypnosis recording to support continued growth
Tools & practices to integrate the session into your daily life
Perfect for: Healing from emotional wounds, breaking toxic cycles, boosting confidence or shifting limiting beliefs.
CUSTOM HYPNOSIS RECORDING -
“YOUR MIND, YOUR MANTRA”
A hypnosis recording crafted just for you—anytime, anywhere.
Need a powerful tool you can tap into whenever you need it? This custom hypnosis recording is created based on your unique needs, goals and challenges. Whether you’re working on confidence, stress relief, healing from heartbreak or overcoming anxiety, this recording is designed to speak directly to your subconscious, helping you create lasting change.
What’s Included:
A personalised 30 minute call to understand your goals
A high-quality recorded custom hypnosis session
Lifetime access to your recording for daily practice
Designed for deep relaxation, healing and transformation
Perfect for: Anyone wanting to boost their healing journey with a tailored, on-demand hypnosis tool.
HEALING ON DEMAND -
FREE HYPNO MEDITATIONS
Healing made simple, accessible, and on your terms.
Life can get overwhelming, but healing doesn’t have to be hard to reach. My on-demand hypno-meditations give you the power to heal, relax, and transform wherever you are, whenever you need it. These self-paced, guided experiences are designed to help you address specific challenges, release emotional blocks and step into your true potential—all through the power of hypnosis.
What’s Included:
Guided Hypno-Meditations focused on healing, stress release, confidence-building, emotional resilience and more
Accessible anytime, anywhere—listen on your phone, laptop or tablet
Perfect for: Anyone looking for a quick yet powerful way to heal from past wounds, boost confidence, reduce anxiety, manage stress, or simply reconnect with their true self.
FREE EDUCATION &
HYPNO-MEDITATIONS
In the hustle and bustle of everyday life, it's easy to lose touch with the present moment. In these immersive experiences, I will guide you through soothing hypno-meditations, encouraging you to pause, breathe, and embrace the present. Discover the therapeutic benefits of self-hypnosis as you release stress, allowing yourself to fully immerse in the beauty of the moment.
Whether you're a seasoned practitioner or new to wellness, my content is tailored for everyone.
MEET HAYLEY JANE
I founded Alive Inside Co. to empower individuals of all ages to thrive amidst life's challenges. To provide immediate access to support, education and resources that empower and break toxic family cycles.
Having personally experienced the impact of prolonged exposure to relationship stress and abuse, I understand the toll it can take on one's mental and physical well-being and the lack of support available.
If you are struggling with life’s stressors it's important to know that you're not alone, and it's not your fault. Together, let's embark on a journey to awaken the vibrant energy within you. It's time to feel Alive Inside!
