Embrace the power of Mindful Mondays—where every week begins with a fresh perspective and renewed energy!

Join me every Monday at 5:30 PM for a transformative 30-45-minute session designed to help you centre your mind, release stress and harness your inner strength for the week ahead.

Whether you’re seeking clarity, motivation or simply a peaceful escape from your routine, Mindful Mondays offers a sanctuary for personal growth and relaxation. I will guide you through soothing meditation techniques combined with powerful hypnosis to elevate your mood and set a positive tone for your week.

What to Expect:
Expert-guided hypno-meditation practices for deeper relaxation
Empowering techniques to boost your confidence and focus
A supportive community of like-minded individuals

Venue: Tugun Village Community Centre
Investment: $10
BYO Yoga Mat or Cushion

Make your Mondays meaningful with a class that’s all about nurturing your mind and spirit.